ATLANTIC HIGHLANDS - Just in time for the post holiday season, Francesca Locicero is presenting Seven Solutions to Sugar Cravings at the Monmouth County Library, the Atlantic Highlands Branch, 100 First Ave. Thursday, January 12, at 7 p.m.
A graduate of The American College of Sports and Medicine and the Holistic MBA Institute for Health Coaching; Locicero is a personal trainer and nutritionist as well as a Boot camp and Strength training instructor, with specific certifications in knee, back and special populations with 18 years experience.
During her talk at the local library, Locicero will speak on the reasons behind crabbing sugar at certain times, getting cravings under control and what works and doesn’t work towards achieving that goal. She will highlight how the way people eat and in what frame of mind they eat impact how the food is processed in the body.
The program will also allow for a question and answer period at the end of the talk.
There is no charge and no reservations necessary for the program. For further information or to see all the programs offered by the Monmouth County Library at all of its 13 branches and headquarters, visit monmouthcountylib.org. or contact the Atlantic Highlands Library at 732-291-1956.