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De-Stress Through Yoga, Breathing and Meditation
From Tuesday, May 08, 2018 -  07:00pm
To Wednesday, May 30, 2018 - 08:30pm
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Health at the Library

SHREWSBURY –    A Tuesday, May 8, from 7 to 8:30 pm, De-Stress Through Yoga, Breathing and Meditation will be offered by Dhan Goboori of the Art of Living Foundation. Limited space is available for the program which includes gentle yoga, breathing and meditation, as well as education in simple breathing techniques that increase mental health, guided mediation and tendencies of the mind. No mats or equipment are needed, and registration is available by calling 866-941-8188 or registering on line at www. Monmouthcountylib.org. 

Location Eastern Branch of the Monmouth County Library, Route 35, Shrewsbury