Healthy Habits for a Healthy you at Middletown Township Public Library
Middletown Township Public Library located at 55 New Monmouth Road presents Nicolette Vasco, for a lecture. Attendees will learn to:
Identify the reasons for taking care of yourself as you age,
List strategies to age well in the following areas: Cognitive activity, Physical health and exercise, Diet & Nutrition, and Social. Followed by a support group facilitators training.
Wednesday, May 24th at 7:00.