Yoga and de-stress at the library
SHREWSBURY – De-stress sessions on yoga, breathing and mediation are being offered monthly through May at the Monmouth County Eastern Branch Library, Route 35.
The March 21 90-minute session will begin at 7 p.m. and interested persons are urged to register on line or at the library to ensure space in the popular program. Sessions will also be held on April 18 and May 9, all beginning at 7 p.m. and all 90 minutes long.
Dhaneswori Goboori of the Art of Living Foundation leads the programs, which include gentle yoga and guided mediation, breathing techniques and learning more about sources of energy and tendencies of the mind. Goboori will also give more information about the Art of Living Happiness Program sponsored by the non-profit educational group aimed at assisting people in stress management and service initiatives.
There are no fees for the program but registration for each session is essential. For further information on this or any other program throughout the Monmouth County Library system, visit www.monmouthcountylib.org.